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the nocturnal journal

microcosm publishing

Regular price $18.00

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The Nocturnal Journal: A Late-night Exploration of What's Really on Your Mind. Paperback. Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises and activities. Become aware of your caffeine intake and phone use; plan out responses to difficult conversations that require meticulous boundaries; let go of quandaries beyond your locus of control, and beat insomnia.


5.5" l x 7.5" w x 0.4" h